Weigh In record (no journal entry) for 10 August 2016
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62.6 kg
Lost so far: 24.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 56.37g | Prot: 80.70g | Carbs: 177.82g.
Breakfast: Silk True Almond Unsweetened, Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Gala Apples, Bananas, Cod Liver Fish Oil. Lunch: Black Tea, Tomatoes, Mushrooms, Smoked Beef Sausage, Pork Sausage Patty or Link, Stonemill Organic Spelt Bread, Gray Ridge Large Eggs. Dinner: Black Tea, Hashed Brown Potatoes (Prepared, Frozen), Yorkshire Pudding, White Potatoes (Flesh and Skin), Beef or Meat Gravy, Green Peas (Frozen), Roast Beef (Lean Only Eaten). Snacks/Other: Wild Rainbow Trout, Silk True Almond Unsweetened. more...
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2189 kcal
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Exercise:
Sleeping - 7 hours, Resting - 1 hour, Reading - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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