Weigh In record (no journal entry) for 09 August 2016
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82.3 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 45.22g | Prot: 62.81g | Carbs: 214.42g.
Lunch: Nestea Cool Iced Tea, McDonald's McDouble, McDonald's Junior Chicken Sandwich. Dinner: Brown Rice, Chicken Breast. more...
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Losing 0.4 kg a Week
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