Weigh In record (no journal entry) for 09 August 2016
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60.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 65.23g | Prot: 90.55g | Carbs: 256.11g.
Breakfast: Vista Assorted Creme Sandwich Cookies. Lunch: Chocolite Chocolate Protein Shake, Spinach, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Garlic Breadstick, Maggiano's Bowtie Aglio, Banyan Foods Egg Roll Wrappers, Tyson Foods Boneless Skinless Chicken Breasts, Frank's Red Hot Wings Sauce Hot Buffalo. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, HEB Yellow Corn Tortilla Chips, Little Caesars Crazy Bread, Bragg Organic Apple Cider Vinegar, Great Value 100% Natural Green Tea. more...
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1966 kcal
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Exercise:
Body beast shoulders 6528 steps 2.98m - 44 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 1 minute, Sleeping - 9 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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Mistybenner's Weight History
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