|
Went to Chilis last night, not the best option and the reason why I gained water weight. Today, I will make better decisions!!
|
55.3 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
|
|
530 kcal
|
Fat: 9.87g | Prot: 56.75g | Carbs: 47.21g.
Breakfast: Herbalife Healthy Meal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: VIP Mixed Veggies, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Freshire Farms Baby Cut Carrots. Snacks/Other: Herbalife Multivitamin, GNC Thermo CLA, GNC Thermo CLA. more...
|
Gaining 1.3 kg a Week
|