Weigh In record (no journal entry) for 09 August 2016
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89.7 kg
Lost so far: 14.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 107.60g | Prot: 107.73g | Carbs: 83.24g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Vitafusion Fiber Well Gummies, Chocolate Cake (with Chocolate Frosting). more...
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Gaining 4.4 kg a Week
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