Weigh In record (no journal entry) for 09 August 2016
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 42.44g | Prot: 167.47g | Carbs: 214.39g.
Breakfast: Milk (Nonfat), Egg White, Bacon, Thomas' Double Protein Oatmeal English Muffin. Lunch: Ham and Cheese Sandwich, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Carrots, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Broccoli. Snacks/Other: Apples, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Banana, Beer. more...
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1890 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 4.4 kg a Week
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