Weigh In record (no journal entry) for 09 August 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 26.29g | Prot: 44.81g | Carbs: 13.27g.
Breakfast: Oscar Mayer Turkey Bacon (15g). Lunch: Fresh & Easy Boneless Skinless Chicken Thighs, Great Value Shredded Mozzarella Cheese, Cooked Asparagus (from Fresh), Tomatoes. more...
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Losing 3.8 kg a Week
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