Weigh In record (no journal entry) for 09 August 2016
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107.7 kg
Lost so far: 7.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 67.99g | Prot: 100.93g | Carbs: 31.03g.
Breakfast: Imperial Margarine, Cauliflower, Celery, 1% Fat Milk, Boiled Egg, Black Diamond Medium Cheddar Cheese. Lunch: Kraft Miracle Whip Calorie Wise, Celery, Hard-Boiled Egg, Andy Boy Romaine Hearts. Dinner: Egg, Onions, Oatmeal, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, No Name Original Hot Dogs, Iogo 0% Yogurt. more...
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2695 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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gregward's Weight History
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