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swelled up
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 58.89g | Prot: 89.69g | Carbs: 47.33g.
Breakfast: Philadelphia Light Smoked Salmon Cream Cheese, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Yellow Sweet Peppers, Zucchini, Onions, Piller's European Wieners, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Zucchini, Bell Peppers, Eat Smart Sweet Kale Salad (2net carbs), Onions, Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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