Tammie Mc's Journal, 08 Aug 16

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Weigh In record (no journal entry) for 08 August 2016

122.9 kg Lost so far: 6.4 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2016:

599 kcal

Fat: 29.39g | Prot: 39.79g | Carbs: 46.54g. Breakfast: Whole Milk, Borden Whole Milk, PBfit Peanut Butter Powder. Lunch: It Works Greens, Whole Milk, PBfit Peanut Butter Powder. Dinner: Water. more...

3048 kcal

Exercise: Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Tammie Mc's Weight History

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Tammie Mc's Journal, 08 Aug 16

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Tammie Mc's Weight History