Weigh In record (no journal entry) for 08 August 2016
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79.7 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 43.90g | Prot: 92.80g | Carbs: 166.11g.
Breakfast: Colby Jack Cheese, Bananas, food for life Ezekiel bread, Egg, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3. Lunch: Chicken Breast, Simply Enjoy Grilled Mixed Vegetables, Trader Joe's Apple Cider Vinegar, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Organic Mixed Baby Greens Salad, Chicken Drumstick, Friendly Farms 1% Cottage Cheese. Snacks/Other: Wegmans Watermelon, Cucumber (Peeled), Grapefruit. more...
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2236 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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IowaBill's Weight History
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