Weigh In record (no journal entry) for 08 August 2016
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 68.65g | Prot: 154.29g | Carbs: 252.43g.
Breakfast: Thomas' Double Protein Oatmeal English Muffin, Bacon, Egg White, Milk (Nonfat). Lunch: Carrots, Meat Loaf, Holsum Hamburger Buns, Granny Smith Apples. Dinner: Broccoli, Tomato Sauce, Penne, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Banana, Dannon Light & Fit Greek Yogurt - Blueberry, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Light Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2340 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 10.2 kg a Week
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