Weigh In record (no journal entry) for 08 August 2016
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69.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 211.56g | Prot: 190.32g | Carbs: 80.19g.
Breakfast: Hormel Spam Classic, Cheddar Cheese, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Tillamook Chocolate Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Soy Sauce, Premium Oyster Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). more...
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2211 kcal
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Exercise:
Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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chrisw77's Weight History
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