Weigh In record (no journal entry) for 08 August 2016
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108.0 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 71.52g | Prot: 106.48g | Carbs: 50.30g.
Breakfast: Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh), Black Diamond Medium Cheddar Cheese, Boiled Egg, Sweet Red Peppers, 1% Fat Milk, Celery, Broccoli, Cauliflower. Lunch: Andy Boy Romaine Hearts, Mayonnaise (Low Calorie), Hard-Boiled Egg. Dinner: Egg, Oatmeal, Green Peas, Cooked Yellow String Beans (from Fresh), Green String Beans, Kraft Cheez Whiz, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cucumber (Peeled), Green Olives, Pork Loin (Tenderloin, Lean Only), Cheddar Cheese. more...
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2830 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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gregward's Weight History
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