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swelled up
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 72.13g | Prot: 124.49g | Carbs: 21.88g.
Breakfast: Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Onions, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Cucumber (with Peel), Tomato (low carb). Dinner: Gay Lea Sour Cream 14%, Kirkland Light Mayonnaise, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Atkins Advantage Chocolate Peanut Butter (2NetCarbs), Kirkland Signature Dry Roasted Almo (2net carbs), Piller's European Wieners, Black Diamond Cheestrings Ficello. more...
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steady weight
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KindaSpecial's Weight History
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