Weigh In record (no journal entry) for 08 August 2016
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 52.71g | Prot: 80.88g | Carbs: 164.62g.
Breakfast: Black Tea, Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Cod Liver Fish Oil. Lunch: Harvest Back Bacon, Silk True Almond Unsweetened, Gray Ridge Large Eggs, Stonemill Organic Spelt Bread. Dinner: Tomatoes, Tomatoes, Green Peas, Onions, Farmers Market Baby Cut Miniatures Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking), Beef or Meat Gravy, Lean Ground Beef. Snacks/Other: Silk True Almond Unsweetened. more...
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2437 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 2 hours, Sitting - 4 hours, Reading - 3 hours, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...
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Gaining 3.8 kg a Week
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Hazel577's Weight History
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