Weigh In record (no journal entry) for 07 August 2016
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95 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 24.11g | Prot: 95.46g | Carbs: 93.83g.
Breakfast: Peach, Silk Unsweetened Soymilk. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Meatless Vegetable Burger or Patty. Snacks/Other: Prickly Pears, Bananas, Alpro Soya Unsweetened Soya Milk. more...
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Losing 3.0 kg a Week
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Mikis Kalogeris 's Weight History
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