Weigh In record (no journal entry) for 07 August 2016
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108.1 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 52.73g | Prot: 88.35g | Carbs: 57.10g.
Breakfast: Imperial Margarine, Cauliflower, Broccoli, Celery, 1% Fat Milk, Sweet Red Peppers, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Dinner: Tomatoes, Kraft Cheez Whiz, Cooked Green String Beans (from Fresh), Celery, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cheddar Cheese, Iogo 0% Yogurt, Cooked Kale (from Fresh, Fat Not Added in Cooking), President's Choice The Decadent Chocolate Chip Cookie, Iogo 0% Yogurt. more...
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2823 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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gregward's Weight History
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