Weigh In record (no journal entry) for 07 August 2016
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 47.21g | Prot: 122.65g | Carbs: 170.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grilled Chicken (Skin Not Eaten), Carrots, Granny Smith Apples, Holsum Hamburger Buns. Dinner: Meat Loaf, Holsum Hamburger Buns. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Dannon Light & Fit Greek Yogurt - Blueberry, Granny Smith Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beer. more...
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1913 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.9 kg a Week
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