Weigh In record (no journal entry) for 07 August 2016
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108.3 kg
Lost so far: 21.0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 90.94g | Prot: 112.57g | Carbs: 17.80g.
Breakfast: Bacon, Egg, Carl Buddig Corned Beef, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Wegmans Mushrooms, Kroger Buttery Spread, Kroger California Style Vegetables, Kroger 3 Pepper & Onion Blend, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 1.6 kg a Week
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