Weigh In record (no journal entry) for 06 August 2016
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 53.24g | Prot: 109.86g | Carbs: 156.05g.
Breakfast: Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Gala Apples, Bananas, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Kirkland Signature Extra Lean Cooked Ham, Black Tea, Gray Ridge Large Eggs, Bananas, Butter, Stonemill Organic Spelt Bread, Tomatoes. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Lard, Haddock (Fish). Snacks/Other: Cream Cheese Dip, Green Peas, Green String Beans, Carrots, Silk True Almond Unsweetened. more...
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2472 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours, Watching TV/Computer - 1 hour, Reading - 4 hours, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Hazel577's Weight History
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