Tom. Break from swim yesterday. Everyone's doing well. Skipped donut bfast this am.
|
59.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 55.39g | Prot: 87.78g | Carbs: 130.90g.
Breakfast: Folgers Classic Roast Instant Coffee, Good Sense Raw Sunflower Seeds, Whole Wheat Bread, Spinach, Egg, Onions, Spectrum Organic Virgin Coconut Oil, Archer Farms Ham Steak. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Whole Wheat Spaghetti, Great Value Garlic Breadstick, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Marinara Sauce. Snacks/Other: Almonds, Kellogg's Frosted Mini-Wheats Bite Size - Original, Yogi Tea Green Tea Super Anti-oxidant. more...
|
|
1856 kcal
|
Exercise:
4119 steps 1.77 m - 1 minute, Swimming (fast) - 28 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistybenner's Weight History
|