Weigh In record (no journal entry) for 06 August 2016
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108.1 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 67.50g | Prot: 72.28g | Carbs: 84.53g.
Breakfast: Sliced Ham (Extra Lean), Black Diamond Medium Cheddar Cheese, Boiled Egg, Sweet Red Peppers, 1% Fat Milk, Onions, Celery, Broccoli, Cauliflower. Lunch: Chicken Noodle Soup (Prepared with Water, Dehydrated). Dinner: Kraft Calorie Wise Zesty Italian Dressing, Kraft Cheez Whiz, Lettuce Salad with Assorted Vegetables, No Name Original Hot Dogs. Snacks/Other: Selection Soda Crackers, Kraft Smooth Peanut Butter, Cheddar Cheese, Iogo 0% Yogurt. more...
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2774 kcal
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Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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gregward's Weight History
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