Weigh In record (no journal entry) for 05 August 2016
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74.5 kg
Lost so far: 4.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 71.77g | Prot: 53.80g | Carbs: 19.30g.
Breakfast: Half and Half Cream, Coffee. Lunch: Cream (Half & Half), Coffee, Egg, Calavo Avocado, Olive Garden Italian Salad Dressing, No Name Light Mild Cheddar Cheese, Spinach. Dinner: Light Sour Cream, Red Tomatoes, Spinach, Lettuce, No Name Light Mild Cheddar Cheese, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Red Table Wine. more...
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steady weight
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