Weigh In record (no journal entry) for 24 December 2011
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2011:
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1768 kcal
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Fat: 88.75g | Prot: 129.74g | Carbs: 34.96g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop, Caesar Dressing. Dinner: Striploin Steak, Steamed or Boiled Lobster, Melted Butter, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: 67. more...
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Losing 7.9 kg a Week
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KindaSpecial's Weight History
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