Weigh In record (no journal entry) for 05 August 2016
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79.0 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 39.21g | Prot: 83.07g | Carbs: 85.51g.
Breakfast: Happy Farms Sliced Provolone Cheese, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Bananas. Lunch: Grapes, Friendly Farms 1% Cottage Cheese, Baby Carrots, Chicken Drumstick. more...
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Losing 0.1 kg a Week
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IowaBill's Weight History
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