Siegels's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

64.5 kg Lost so far: 2.2 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

2655 kcal

Fat: 91.71g | Prot: 119.48g | Carbs: 166.16g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Greek Yogurt, Subway 6" Italian White Bread. Lunch: Mapo Tofu, White Rice, Curly's Meaty Baby Back Pork Ribs. Dinner: Cheesecake Factory Fried Macaroni & Cheese Balls, Chicken Wing, Cheesecake Factory Cobb Salad. more...

2093 kcal

Exercise: Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 5.7 kg a Week

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Siegels's Weight History

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Siegels's Journal, 05 Aug 16

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Siegels's Weight History