Weigh In record (no journal entry) for 05 August 2016
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108.3 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 60.02g | Prot: 58.34g | Carbs: 107.62g.
Breakfast: Cauliflower, Broccoli, Celery, Onions, 1% Fat Milk, Sweet Red Peppers, Boiled Egg, Black Diamond Medium Cheddar Cheese. Lunch: Bell Peppers, Onions, Chicken Noodle Soup (Prepared with Water, Dehydrated). Dinner: Imperial Margarine, Kraft Cheez Whiz, Green Peas (Frozen), Cooked Carrots (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Other: Kraft Smooth Peanut Butter, Selection Soda Crackers, Cheddar Cheese, Iogo 0% Yogurt, Celery, Iogo 0% Yogurt. more...
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2849 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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gregward's Weight History
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