Weigh In record (no journal entry) for 05 August 2016
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62.6 kg
Lost so far: 24.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 65.56g | Prot: 141.19g | Carbs: 208.68g.
Breakfast: Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Gala Apples, Bananas, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Mixed Grain Bread, Sugar, Rhubarb. Dinner: Popeyes Spicy Chicken Tenders (3), Pavlova, Lettuce Salad with Assorted Vegetables, Cavendish Farms Potato Wedges, Green Peas, Haddock (Fish). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Silk True Almond Unsweetened. more...
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2432 kcal
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Exercise:
Standing - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Reading - 4 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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Gaining 2.5 kg a Week
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Hazel577's Weight History
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