|
Didn't snack after dinner last night.
|
59.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 58.26g | Prot: 110.19g | Carbs: 157.12g.
Breakfast: Folgers Classic Roast Instant Coffee, Folgers Columbian Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Happy Farms Light Spreadable Cheese Wedges, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Wal-Mart Tilapia Fillets. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Spinach, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hormel Natural Choice Original Uncured Bacon, Happy Farms Light Spreadable Cheese Wedges, Target Hamburger Bun. Snacks/Other: Yogi Tea Green Tea Super Anti-oxidant, Chocolite Chocolate Protein Shake, Grapes, Starbucks Strawberries & Creme Frappuccino Blended Creme (Grande), Bananas. more...
|
|
1792 kcal
|
Exercise:
3772 steps 1.66 miles - 2 minutes, Swimming (moderate) - 32 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistybenner's Weight History
|