Weigh In record (no journal entry) for 04 August 2016
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63 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 63.40g | Prot: 103.32g | Carbs: 207.76g.
Breakfast: Tomates, Cebollas, Espárragos Cocidos (Frescos), Huevo, Clara de Huevo, Papa Cocida, Mostaza Dijon, Aguacate. Lunch: Nuez de la India, Apio, Manzana Verde, Lechuga, Mostaza Dijon, Miel, Marina Azul Atún en Agua. Dinner: Tomates, Cebollas, Pepino (Pelado), Zumo de Limón, Mero. Snacks/Other: Dátil, Mandarinas, Zumo de Limón, Jícama, Damasco, Amaranto, Manzana Verde. more...
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2643 kcal
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Exercise:
Cooking - 15 minutes, Swimming (moderate) - 40 minutes, Bike Machine (Cycling) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Bathing - 15 minutes. more...
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Losing 1.6 kg a Week
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sofis_ticada's Weight History
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