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Took some Thermo CLA from GNC to get that fat burning started... And I changed my eating 6 times a day to eating 3 times a day and 2 snacks. Lets see how I look, I do feel great!
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54.3 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 44.33g | Prot: 124.32g | Carbs: 177.36g.
Breakfast: Herbalife Healthy Meal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Tuna Salad Sandwich. Dinner: Coca-Cola Coca-Cola Classic, Wendy's French Fries (Value), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Kellogg's Frosted Flakes (Box), 2% Fat Milk, Cucumber (Peeled), Tomatoes. more...
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Losing 5.7 kg a Week
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