Weigh In record (no journal entry) for 04 August 2016
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 64.60g | Prot: 174.08g | Carbs: 182.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Deli Turkey or Chicken Breast Meat, Hard Roll. Lunch: Hard Roll, Deli Turkey or Chicken Breast Meat. Dinner: Cub Foods Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Trader Joe's Premium Black Angus Beef Flank Steak, Chicken Wing. Snacks/Other: Costco Frozen Yogurt - Vanilla, Light Beer, Peaches, Apples. more...
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2267 kcal
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Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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