Weigh In record (no journal entry) for 04 August 2016
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108.4 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 63.38g | Prot: 108.46g | Carbs: 39.00g.
Breakfast: Black Diamond Medium Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Boiled Egg, Sweet Red Peppers, 1% Fat Milk, Onions. Lunch: Black Diamond Old Cheddar Cheese, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Zesty Italian Dressing. Dinner: Chicken Breast, Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Parmesan Grated Cheese. Snacks/Other: Iogo 0% Yogurt, Cheddar Cheese. more...
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3100 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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gregward's Weight History
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