Weigh In record (no journal entry) for 04 August 2016
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62.2 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 59.89g | Prot: 63.05g | Carbs: 286.72g.
Breakfast: Grapes, Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Gala Apples, Bananas, Cod Liver Fish Oil. Lunch: Black Tea, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Green Peas (from Frozen), White Potatoes (Flesh and Skin). Dinner: Butter, Starbucks Petite Apple Pie, Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Mixed Grain Bread. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Strawberries, Crackers, Tomatoes, Silk True Almond Unsweetened. more...
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2124 kcal
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Exercise:
Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 13 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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