Weigh In record (no journal entry) for 03 August 2016
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 50.51g | Prot: 69.83g | Carbs: 178.61g.
Lunch: Bananas, 1% Fat Milk, Kellogg's Special K Original, Shredded Bran Wheat Cereal (Salt and Sugar Free). Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Brown Rice. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter, Lay's Classic Chips (28g), Bananas. more...
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2729 kcal
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Exercise:
Watching TV/Computer - 7 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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kittikatpat's Weight History
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