Weigh In record (no journal entry) for 03 August 2016
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128.2 kg
Lost so far: 8.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 12.06g | Prot: 192.08g | Carbs: 50.39g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Mushrooms, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites. Lunch: Hy-Vee Small Curd Fat Free Cottage Cheese, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Hillshire Farm Naturals Slow Roasted Turkey Breast. Snacks/Other: World Kitchens Teriyaki Beef Jerky. more...
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steady weight
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