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So I had pizza, chocolates and tacobell. Will get back on track today, I had a weak moment!!!
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55.2 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1603 kcal
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Fat: 54.35g | Prot: 145.89g | Carbs: 91.11g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Herbalife Herbal Tea Concentrate - Raspberry, Optimum Nutrition BCAA, Herbalife Formula 3. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Shrimp & Veggies. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Bananas, Gamesa Marias Cookies, Almonds, Almonds. more...
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1838 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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