Weigh In record (no journal entry) for 03 August 2016
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115.4 kg
Lost so far: 5.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 95.73g | Prot: 107.35g | Carbs: 265.37g.
Breakfast: Tostitos Salsa Medium, Avocado, Dempster's 100% Whole Wheat Bread, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Lactantia Salted Butter, Cauliflower, Piller's Knackwurst, Dempster's Deluxe Sausage Buns White. Dinner: Healthy Choice Greek Yogurt Bars, Gay Lea Butter Salted, Green String Beans, Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Nature Valley Oats & Honey Granola Bar, Pure Protein Chocolate Deluxe, The Good Bean Roasted Chickpea Snacks, The Good Bean Roasted Chickpea Snacks. more...
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Gaining 0.7 kg a Week
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