Weigh In record (no journal entry) for 23 December 2011
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70.5 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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1866 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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