Weigh In record (no journal entry) for 03 August 2016
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108.6 kg
Lost so far: 6.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 60.22g | Prot: 66.02g | Carbs: 76.85g.
Breakfast: Imperial Margarine, Johnsonville Smoked Hot Sausage, Onions, 1% Fat Milk, Sweet Red Peppers, Boiled Egg, Celery. Lunch: Chicken Noodle Soup (Prepared with Water, Dehydrated), No Yolks Egg White Pasta. Dinner: Kraft 100% Parmesan Grated Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Zesty Italian Dressing, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). Snacks/Other: Cheddar Cheese, Iogo 0% Yogurt, Iogo 0% Yogurt. more...
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2959 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 8.9 kg a Week
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gregward's Weight History
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