Weigh In record (no journal entry) for 03 August 2016
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62.7 kg
Lost so far: 23.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 56.30g | Prot: 61.39g | Carbs: 211.87g.
Breakfast: Grapes, Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Gala Apples, Bananas, Cod Liver Fish Oil. Lunch: Grapes, Mixed Grain Bread, Silk True Almond Unsweetened, Stonemill Organic Spelt Bread, Sugar, Rhubarb, Bananas. Dinner: Beef Sausage, Stonemill Organic Spelt Bread, Lean Ground Beef, Bacon (Cured, Pan-Fried, Cooked), Compliments Large Eggs. Snacks/Other: White Table Wine, Goats Cheese (Soft), Sweet Red Peppers, Carrots, Broccoli, Cauliflower, Silk True Almond Unsweetened. more...
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2429 kcal
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Exercise:
Resting - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 5 hours, Reading - 4 hours, Sitting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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