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swelled up
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 41.69g | Prot: 75.92g | Carbs: 63.55g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Metamucil Sugar Free Orange, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Butter (Salted), Kuhne Sauerkraut, Onions, Baked or Broiled Scallops, Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Cucumber (low carb). more...
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Losing 2.5 kg a Week
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KindaSpecial's Weight History
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