Weigh In record (no journal entry) for 02 August 2016
|
60.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2938 kcal
|
Fat: 169.99g | Prot: 112.22g | Carbs: 251.35g.
Breakfast: Egg, Spinach, Egg White, Snak Club Raw Almonds, Spectrum Organic Virgin Coconut Oil, Mozzarella Fresca Fresh Mozzarella, Onions. Lunch: Borden Shredded Cheddar Cheese, Split Pea and Ham Soup. Dinner: Fried Pork Chop, McDonald's Baked Apple Pie. Snacks/Other: Great Value Crunchy Peanut Butter, Walnuts, Hershey's Chocolate Syrup, Millville Rolled Oats 100% Whole Grain Old Fashioned, Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Chocolate Syrup, Walnuts, Reddi-wip Extra Creamy Whipped Cream, Breyers All Natural Chocolate Ice Cream, Breyers All Natural Strawberry Ice Cream, Snak Club Raw Almonds, Subway Oatmeal Raisin Cookie. more...
|
|
1694 kcal
|
Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mistybenner's Weight History
|