Weigh In record (no journal entry) for 02 August 2016
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128.2 kg
Lost so far: 8.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 13.33g | Prot: 214.96g | Carbs: 41.52g.
Breakfast: Mushrooms, Daily Chef 100% Liquid Egg Whites, mama francesca parmesan. Lunch: Fat Free Sour Cream, Broccoli, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Hillshire Farm Naturals Slow Roasted Turkey Breast. Snacks/Other: World Kitchens Teriyaki Beef Jerky. more...
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Gaining 1.0 kg a Week
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