gregward's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

109.9 kg Lost so far: 4.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

957 kcal

Fat: 68.39g | Prot: 51.21g | Carbs: 37.95g. Breakfast: Celery, Boiled Egg, Sweet Red Peppers, 1% Fat Milk. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Smoked Hot Sausage. Snacks/Other: Iogo 0% Yogurt, Cheddar Cheese. more...

2832 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.5 kg a Week

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gregward's Weight History

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gregward's Journal, 02 Aug 16

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gregward's Weight History