Weigh In record (no journal entry) for 02 August 2016
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67.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 62.84g | Prot: 50.37g | Carbs: 162.56g.
Breakfast: Coffee with Milk, Huletts Equisweet Tablets, Bananas. Lunch: Cucumber (with Peel), Albany Brown Bread, PnP Shredded Tuna in Water, Crosse & Blackwell Tangy Mayonnaise, Sugar, Tea with Milk, Future Life Smart Food. more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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