Weigh In record (no journal entry) for 01 August 2016
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60.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 118.84g | Prot: 77.51g | Carbs: 230.06g.
Breakfast: Great Value Crunchy Peanut Butter, Whole Earth Apple Butter Spread, Aunt Jemima Homestyle Waffles, Log Cabin Maple Syrup, Folgers Columbian Coffee. Lunch: Great Value Crunchy Peanut Butter, White Bread, Country Crock Shedd's Spread Original. Dinner: Johnsonville Cheddar Bratwurst, Wal-mart Deli Macaroni Salad, Rouses Hot Dog Bun. Snacks/Other: Wonder Enriched White Bread, Split Pea and Ham Soup, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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2031 kcal
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Exercise:
Yard work spring cleaning 6634 steps 3.14miles - 3 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Mistybenner's Weight History
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