Weigh In record (no journal entry) for 01 August 2016
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58.2 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 64.29g | Prot: 121.14g | Carbs: 341.65g.
Breakfast: Lemon, La Croix Lemon Flavored Sparkling Water, Ginger, Trader Joe's Cold Brew Coffee Concentrate, Honeydew Melon, Beachbody Shakeology - Chocolate, Water, So Delicious Coconut Milk Unsweetened, Baby Spinach. Lunch: Pineapple, Private Selection Black Forest Ham, Baby Spinach, Dole Classic Cole Slaw Mix, Nature's Harvest Dry Roasted Pepitas, S&W Black Beans (50% less Sodium), Mangos, Water. Dinner: Cilantro (Coriander), Garlic, Trader Joe's Greek Kalamata Olives, Bell Peppers, Ginger, La Choy Fancy Whole Water Chestnuts, Cucumber (Peeled), Pineapple, Sun Luck Hoisin Sauce, Foster Farms Ground Turkey Breast, Water, Chosen Foods Avocado Oil, S&W Black Beans (50% less Sodium), Mangos, Dole Classic Cole Slaw Mix, Nakano Original Seasoned Rice Vinegar, Trader Joe's Roasted & Salted Pepitas, Nature's Own 100% Whole Wheat Sandwich Rolls. Snacks/Other: Arctic Zero Brownie Blast Frozen Dessert, Chocolove Ginger Crystallized in Dark Chocolate, I Heart Keenwah Quinoa Puffs Sweet Chili, Trader Joe's Granny Smith Dried Apple Rings. more...
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2301 kcal
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Exercise:
Cooking - 25 minutes, Watching TV/Computer - 4 hours, Stretching (yoga) - 40 minutes, Driving - 20 minutes, Zumba with Aylin - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes, Showering - 10 minutes, Bathing - 10 minutes, Washing Dishes - 20 minutes. more...
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Losing 1.0 kg a Week
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crabby Kat's Weight History
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