Weigh In record (no journal entry) for 01 August 2016
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 196.76g | Prot: 145.04g | Carbs: 123.24g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked), Kirkland Signature Mild Cheddar Cheese. Dinner: Costco Chicken Alfredo, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Vitafusion Fiber Well Gummies, Vitafusion Fiber Well Gummies, Chocolate Covered Doughnut (Cake Type), Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 0.2 kg a Week
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